Yoga Nidra & supper with Mumaste Yoga & Wellbeing

Come and join us to relax and retreat from busy urban life. Yoga Nidra is a deep state of relaxation.

As you lie on your mat,  Libby Stevenson founder of Mumaste Yoga & Wellbeing will guide you through gentle stretches, breath work and a body scan to release tension from every part of the body and enter a deep state of relaxation.  Afterwards, we will enjoy a healthy meal so that all parts of our wellbeing feel nourished

Tickets are £25pp Including Yoga Nidra & supper with Mumaste Yoga & Wellbeing, your choice of Grill salmon, Chicken or Halloumi and a glass of prosecco 🙂

No previous yoga experience required.

Wear loose-fitting comfortable clothing.

Bring your own mat.

Bring a blanket (optional) – as the body relaxes, it also cools down.

Follow Libby @mumaste_yoga_wellbeing who will be guiding you through!

If you have any dietary requirements, please email before the event.

See you soon!

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